You think about suicide because your brain doesn’t give you another choice.

You wonder. Contemplate. And then plan.

But I’m still here.

I’m right here…not thinking what you believe I’m thinking. I’m not thinking I’d be better of without you. I’m not thinking the world is better off without you. I’m not thinking life would be easier if you weren’t here. I get that your brain is telling you that.

But it’s not true. Depression is trying to fool you into believing its lies.

The truth is I’m wondering what I can do to help. I don’t know much, but I know I want you here. I know I want to help. You just have to let me.

So please have patience with me. I don’t always know what to do or what to say. I don’t know how to get you to open up.

So please. If you ever hear the smallest whisper that tells you to reach out, please call me. Please let me be there for you. Please say, “I need help.”

I will do everything in my power to bring you that help. I will move mountains to keep you here.

Trust me. I won’t judge you. This isn’t you. I know you.

Please don’t let me be the one who’s left behind…

Love,

Me

~ ~ ~ ~ ~

Suicide Hotline: https://suicidepreventionlifeline.org/ – 1-800-273-8255

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