Well, I find myself in another situation in which I can choose to either be quiet, or I can choose to speak out about my own experiences in hopes that I can help others. I choose loud. Who am I kidding? I always choose loud. Sorry not sorry.
I’m 33 years old and am two days post-hysterectomy. It has been a long time coming as I’ve had issues and a lot of pain for years. My boys are 10 and 8 years old so they are old enough to be helpful during the healing process, and they sure are my little caretakers. I have quite a few friends who know a hysterectomy is likely in their future. I’ve always been kind of the leader of the pack with firsts…one of the first to get married, to have kids, to be done having kids, and now first to hysterectomy. But these issues and surgeries are quite common and I tend to handle situations better for others when I’ve already been there. And I can give tips…unsolicited advice if you will.
I found a combination of websites and blog posts from other women and put together a list of what I thought I might need for the recovery. There were so many helpful tips but I’m still adding as I go. So I’ve put together a list all in one place of my hysterectomy recovery must-haves.
So here it is…
- Multiple free-flowing nightgowns.Having nothing around my waste is very helpful. There is quite a bit of a bloated feeling at times, and pants just aren’t comfy. I bought 7 nightgowns at Wal-Mart for around $6 each. Super comfy and I’m living in them. Having multiple means that my hubby has time to wash before I run out of my current wardrobe.
- Pain meds and rest.I get that this is kind of a given, but it has to be said. Jeremy, my hubby, has even been waking me up every four hours throughout the night so I don’t get behind on pain meds. The only time I felt super sore was when we opted to leave the hospital the same day as surgery. The 15-minute drive just took a lot out of me and I had to get caught up on pain management. But I knew I’d be able to rest better at home than in the hospital. And I was right. But take the meds and don’t overdue anything. Listen to your doctor’s instructions and stay down.
- Ice packs and a body pillow
This one was unexpected but has been probably the biggest helper for pain. Ice packs on the lower abdomen feel absolutely amazing. I have a few of them so when one gets too warm, one of my boys just goes to the freezer to switch it out for me. And of course there’s the body pillow. It makes it so much easier to hold the ice pack in place and the pressure feels so much better. It’s all about comfort.
- Accept help
Yes. That’s an order. From my own husband and children to so many family and friends. People have been bringing food, flowers, cards, and more. It’s been such a blessing. Having my family taken care of with visits, treats, and entertainment has been the biggest blessing. I feel incredibly blessed to be surrounded by so many beautiful and caring souls.
- Stool softeners, fresh fruit and veggies
Nobody likes to talk about these things, but it’s something you’ll want to plan for. Straining to have a bowel movement after having a baby is no fun…after hysterectomy is about the same. Buy some over-the-counter colace and start taking it immediately. Mine is three times a day. Eat lots of fresh fruit and veggies in order to stay on top of that fiber and keep you regular. You’ll thank me.
- Cleansing bottle
The nurse in the hospital had this idea and it has been a lifesaver! Sparing you the details, it has helped me empty my bladder and feel more clean. Especially right after surgery, emptying was a bit of a chore. Big helpers! Having a full bladder is very uncomfortable so you’ll want this little miracle bottle.
Kind of a given, but somebody else said to have adult diapers. Talk about making a woman feel un-sexy. No thanks. I’d rather be in my own comfy underwear. Bleeding has been very minimal and pads have been more than enough.
- Coloring books or thank-yous
I have an adorable collection of “Creative Expressions” cards for any occassion. You color them yourself and then use them for whatever you wish. So that’s how I’ve been entertaining myself. I’ve been coloring these cards and writing thank-yous on them for my friends and family whom have been so helpful. Coloring is relaxing for me so that’s been a fun distraction.
- Reading material
Again, distractions are good. There’s only so much time you can spend on social media or on staring at a TV or computer screen. Give your eyes and brain a break. I’m loving reading for fun!
- Water bottle or jug
This goes right along with the fruit and veggies. Stay hydrated so you don’t run into other issues. It helps with every aspect of recovery. Drink lots of water. And again, because having a full bladder is uncomfortable, be sure you empty often. It’s good for you.
So there you have it. Best wishes with your upcoming hysterectomy or for your loved one if you are passing this on as advice for someone. Many times since surgery, I have noticed the complete absence of pain. It’s a strange feeling since I’ve been dealing with severe cramping, lower back pain, and lower abdominal pressure for so long. This surgery was so worth it. God bless.